Weigh In record (no journal entry) for 08 April 2013
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2280 kcal
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Fat: 101.50g | Prot: 81.50g | Carb: 277.30g.
Breakfast: All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: Pretzel Buns, Lebanon Bologna, Potato Stix, Sugar Free Cherry Juicy Gels, Coke Zero (Can). Dinner: Potato Stix, 57 Steak Sauce, Pretzel Buns, Flame Grilled Beef Patty, 90 Calorie Brownies - Chocolate Peanut Butter, Coke Zero (Can). Snacks/Other: Cocktail Peanuts, Light Butter Microwave Popcorn (Pop Weaver), Water , Jingos! Fiesta Cheddar. more...
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2179 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...
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losing 0.4 lb a week
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