Weigh In record (no journal entry) for 17 September 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1690 kcal
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Fat: 97.49g | Prot: 142.70g | Carb: 57.50g.
Breakfast: Boiled Egg, Bacon. Lunch: Ketchup, Provolone Cheese, Lean Ground Beef. Dinner: Mozzarella Cheese, Whole Wheat Tortilla, Tuna in Water (Canned). Snacks/Other: Vegetable Chips, Dry Roasted Peanuts (Without Salt), Baby Carrots, Celery, Grapes, Cheddar Cheese. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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