Weigh In record (no journal entry) for 08 April 2013
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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3289 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 10 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 4 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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sayedemperor's weight history
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