Weigh In record (no journal entry) for 29 February 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1466 kcal
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Fat: 63.49g | Prot: 54.55g | Carb: 170.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Walnuts, Bob's Red Mill Flaxseed Meal, Madhava Organic Very Raw Honey, Yoplait Oui French Style Yogurt - Vanilla, Cooked Spinach (from Fresh), Egg. Lunch: Red Potatoes (Flesh and Skin), Zucchini, Raspberries, Egg. Snacks/Other: Walnuts, Yoplait Oui French Style Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal. more...
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gaining 0.1 lb a week
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