Weigh In record (no journal entry) for 08 April 2013
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1854 kcal
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Fat: 70.93g | Prot: 96.89g | Carb: 171.04g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Bauerntopf, Olivenöl. Snacks/Other: Milch 1,5% Fett, Proteinplus Schokolade, Bier (500 ml), Fruchtjoghurt. more...
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2818 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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