Weigh In record (no journal entry) for 22 September 2010
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147.2 lb
Lost so far: 0.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1815 kcal
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Fat: 79.37g | Prot: 42.39g | Carb: 248.03g.
Breakfast: Flax Seed Milled, Smooth Peanut Butter (with Salt), English Muffins British Multigrain Low Fat. Lunch: Pink Lady Apples, Junior Mints (Box), Apple Salad with Dressing. Dinner: Soy Sauce, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Thai Jasmine Rice. Snacks/Other: snackwells, Nectarines. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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