Weigh In record (no journal entry) for 08 April 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1871 kcal
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Fat: 52.38g | Prot: 73.85g | Carb: 282.44g.
Breakfast: Sweetened Condensed Milk, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Graham Crackers, Sweet'n Low, Natural Unsweetened Cocoa, Poached Egg, 25% less sodium, Deli Deluxe American Cheese, Honey Wheat Bread. Lunch: 100% Apple Juice, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten), Basmati Rice, Pitted Dried Plums. Dinner: Peanut Butter and Jelly Sandwich, Original 99% Fat Free Yogurt - Blueberry. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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