Weigh In record (no journal entry) for 28 February 2020
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215.2 lb
Lost so far: 12.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1665 kcal
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Fat: 84.18g | Prot: 78.51g | Carb: 162.44g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Water, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: A&W Diet Root Beer (Can), Old Wisconsin Turkey Sausage Snack Sticks (16g), David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 18.2 lb a week
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