Weigh In record (no journal entry) for 29 February 2020
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1534 kcal
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Fat: 109.23g | Prot: 98.23g | Carb: 35.97g.
Breakfast: Olive Oil, Salmon, Mozzarella Cheese, Chiquita Green Apple Slices, Olives, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Whole Wheat Bread, Green Olives, Roma Tomatoes, Olive Oil , America's Choice Natural Almonds, Arugula Lettuce, Market Basket Intense Dark Chocolate 85% Cocoa, Reddi-wip Extra Creamy Whipped Cream, Sardines in Oil (Canned). more...
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losing 1.0 lb a week
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