Weigh In record (no journal entry) for 22 September 2010
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240.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2258 kcal
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Fat: 97.73g | Prot: 74.58g | Carb: 280.91g.
Breakfast: Coffee, Bananas, Light & Fit Yogurt - Vanilla, Almond Breeze - Unsweetened Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, Chewy Bars - Oats & Apple Streusel, Cinnamon Twists, Chalupa Nacho Cheese - Beef, Crunchy Taco Supreme. Dinner: Goldfish Whole Grain Crackers. more...
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losing 6.3 lb a week
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