chop1dog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 10th: 921 * 37%
fat: 17.59g
|
protein: 34.99g
|
carbs: 156.60g
- -
Thu 6th: 1095 * 44%
fat: 28.31g
|
protein: 27.78g
|
carbs: 194.79g
- -
September 2011
Tue 20th: - - 3407* -
Sat 10th: 1434 * 57%
fat: 68.00g
|
protein: 50.50g
|
carbs: 163.50g
- -
August 2011
Thu 4th: 606 * 24%
fat: 20.59g
|
protein: 20.77g
|
carbs: 91.27g
- -
July 2011
Sat 23rd: - - 4996* -
May 2011
Thu 12th: 732 * 29%
fat: 11.39g
|
protein: 34.93g
|
carbs: 126.30g
- -
Wed 11th: 317 * 13%
fat: 2.09g
|
protein: 14.01g
|
carbs: 66.90g
- -
Tue 10th: 938 * 38%
fat: 16.82g
|
protein: 43.63g
|
carbs: 160.87g
- -
Mon 9th: 2099 * 84%
fat: 51.56g
|
protein: 81.70g
|
carbs: 350.39g
3219*  1120
March 2011
Tue 15th: 441 * 18%
fat: 9.62g
|
protein: 16.41g
|
carbs: 79.29g
- -
Mon 14th: 399 * 16%
fat: 20.07g
|
protein: 11.36g
|
carbs: 47.81g
- -
Sun 6th: 531 * 21%
fat: 27.23g
|
protein: 10.79g
|
carbs: 62.56g
- -
January 2011
Wed 12th: 483 * 19%
fat: 11.24g
|
protein: 27.12g
|
carbs: 70.59g
- -
Mon 10th: 955 * 38%
fat: 24.50g
|
protein: 70.50g
|
carbs: 116.50g
- -
Wed 5th: 389 * 16%
fat: 11.68g
|
protein: 12.57g
|
carbs: 60.36g
- -
Sat 1st: 890 * 36%
fat: 48.00g
|
protein: 30.00g
|
carbs: 81.00g
- -
December 2010
Thu 30th: 424 * 17%
fat: 10.57g
|
protein: 8.36g
|
carbs: 79.31g
- -
Tue 28th: 1024 * 41%
fat: 13.39g
|
protein: 56.44g
|
carbs: 174.66g
- -
Wed 22nd: 974 * 39%
fat: 18.57g
|
protein: 56.36g
|
carbs: 143.31g
- -
Thu 16th: 1203 * 48%
fat: 25.39g
|
protein: 68.58g
|
carbs: 174.58g
- -
Wed 15th: 931 * 37%
fat: 33.29g
|
protein: 63.55g
|
carbs: 97.26g
- -

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