Weigh In record (no journal entry) for 22 September 2010
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171.6 lb
Lost so far: 4.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1921 kcal
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Fat: 34.60g | Prot: 105.64g | Carb: 245.35g.
Breakfast: Egg Beaters - Original, Hot & Spicy Sausage Patties, Alternative Bagel, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vanilla Ice Creams, French Bread Rolls, Red Potatoes (Flesh and Skin), Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pumpkin Squash Ravioli, White Table Wine. more...
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losing 2.8 lb a week
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