Weigh In record (no journal entry) for 29 February 2020
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2574 kcal
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Fat: 54.71g | Prot: 81.22g | Carb: 270.56g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Butter, Poached Egg, Orange Marmalade, Vermont Bread Organic Soft Multigrain Bread. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Spinach , Bacon, Butternut Winter Squash (with Salt, Cooked, Baked) , Extra Virgin Olive Oil, Onions. Snacks/Other: Gingerbread Cake without Icing, Talenti Roman Raspberry Sorbetto, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Emerald Smoked Almonds, Stella Artois Lager. more...
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2351 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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