Weigh In record (no journal entry) for 22 September 2010
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132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1454 kcal
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Fat: 46.51g | Prot: 78.08g | Carb: 183.96g.
Breakfast: Fat Free Skim Milk, Milk (Nonfat), Cranberry Orange Pastry. Lunch: Nonfat Cafe Au Lait (Tall), Black Bean Tortilla Soup, Premium Super Blue Cheese Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra-Firm Tofu. Snacks/Other: Supremely Spicy Hummus, Pretzels, Extra Dark Chocolate 60% Cacao, Bananas, Yogurt Honey Peanut. more...
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1668 kcal
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Activities & Exercise:
Stairs - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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