Weigh In record (no journal entry) for 22 September 2010
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150.0 lb
Lost so far: 10.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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944 kcal
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Fat: 16.77g | Prot: 69.40g | Carb: 137.74g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Grilled Chicken Salad. Snacks/Other: Fiber One Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Grapes. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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losing 37.8 lb a week
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honeymoi79's weight history
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