Weigh In record (no journal entry) for 22 September 2010
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1971 kcal
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Fat: 40.04g | Prot: 69.10g | Carb: 328.45g.
Breakfast: Bananas. Lunch: 6" Cold Cut Combo, Provolone Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Thin Spaghetti Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Rice Cakes - White Cheddar, Light Caramel Brownie Fudge Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Low Calorie Sugar Free Chocolate Syrup. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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