mdavidthomas's Journal, 08 April 2013

259.0 lb Lost so far: 29.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 93.39g | Prot: 153.29g | Carb: 255.95g.   Breakfast: Chocolate Protein Shake, Reduced Fat 2% Milk. Lunch: Reduced Fat 2% Milk, Crunchy Granola Bars - Oats 'N Honey, Bananas , Chocolate Protein Shake. Dinner: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Small). Snacks/Other: Sour Cream & Onion Potato Chips, Crunchy Granola Bars - Oats 'N Honey. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...