Weigh In record (no journal entry) for 22 September 2010
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216.6 lb
Lost so far: 39.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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700 kcal
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Fat: 49.25g | Prot: 46.50g | Carb: 23.50g.
Breakfast: Eggs (Large), 2% Milk American Cheese Singles. Dinner: grilled rachero steak no tortilla, Lightly Salted Dry Roasted Peanuts. Snacks/Other: kraft delux american cheese, deli select ultra thin honey ham. more...
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gaining 2.3 lb a week
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