alicola's Journal, 16 October 2008

166.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 69.77g | Prot: 85.49g | Carb: 177.72g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 7 Whole Grain Nuggets Cereal. Lunch: blue cheese dressing, spinach, salmon. Dinner: sugar free jelly, Smooth Peanut Butter (Reduced Fat), Wheat Bran Bread. more...

2803 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...