Weigh In record (no journal entry) for 29 February 2020
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1119 kcal
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Fat: 31.74g | Prot: 66.67g | Carb: 149.98g.
Breakfast: Shadybrook Farms Turkey Breakfast Sausage, Walnuts, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, 100% Maple Syrup, Oatmeal. Lunch: Panera Bread French Baguette, Panera Bread Turkey Chili Bowl. Dinner: Frozen Cherries, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Newman's Own Raspberry & Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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