Shadowedz's Journal, 08 April 2013

222.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 21.36g | Prot: 169.39g | Carb: 189.45g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Oranges, 100% Whey Protein Powder - Chocolate. Dinner: Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitaminwater Zero, Sweet & Hot Beef Jerky. more...

4991 kcal

Activities & Exercise: Roller Blading - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...