ledave15's Journal, 08 April 2013

213.0 lb Lost so far: 0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 58.50g | Prot: 144.00g | Carb: 155.00g.   Breakfast: Homestyle Wheat Bread, Deli Shaved Ham, Deli Thin Cut Oven Roasted Turkey Breast. Lunch: Premium McWrap Chicken & Bacon (Grilled). Dinner: Naked Steak Burrito (No Cheese), Grilled Chicken, Pulled Pork. more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...