Weigh In record (no journal entry) for 08 April 2013
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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625 kcal
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Fat: 25.89g | Prot: 29.42g | Carb: 74.38g.
Breakfast: strawberries, half and half fat free, oatmeal quaker, coffee. Dinner: grape tomatoes, Braeburn Apples, bell peppers, balsamic fig dressing, sweet baby greens, cucumbers, cubed avocados, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: The Greek Gods Honey Greek Yogurt. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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