Jothika's Journal, 08 April 2013

197.2 lb Lost so far: 7.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 67.37g | Prot: 55.60g | Carb: 312.59g.   Breakfast: Honey Bunches of Oats Honey Roasted, Marshmallows , 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Dark Chocolate Squares with Caramel Filling, Apples. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Chocolate Chip Cookie. more...

2860 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...