bjthorny's Journal, 08 April 2013

158.0 lb Lost so far: 26.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 57.31g | Prot: 78.86g | Carb: 212.92g.   Breakfast: Granny Smith Apples, Creamy Peanut Butter, Light & Fit Yogurt. Lunch: 45 Calories & Delightful Wheat Bread, Honey Wheat Braided Twists Pretzels, Natural Swiss Cheese, Baby Carrots , Olive Oil Reduced Fat Mayonnaise, Ovengold Roast Breast of Turkey - Skinless, Green Leaf Lettuce , Dill Cucumber Pickles . Dinner: Big Salad with Pulled Chicken, Cheese Toast, Bud Light Beer. Snacks/Other: Minneola Tangelo Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...