soxfan28's Journal, 22 September 2010

337.0 lb Lost so far: 30.5 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 21.12g | Prot: 108.63g | Carb: 93.52g.   Lunch: cottage cheese, vanilla shake. Dinner: skim milk, fat free zesty italian, Loaded Baked Flavored Mashed Potatotes, Italian Spinach Pie. Snacks/Other: apple. more...

4192 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...