Weigh In record (no journal entry) for 08 April 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1180 kcal
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Fat: 61.15g | Prot: 96.55g | Carb: 76.81g.
Breakfast: Chicken Breast (Skin Not Eaten), meK. Gourmet homemade chicken broth, Grapefruit, Kale, Cabbage. Lunch: Wild Atlantic Salmon, Beets (Drained Solids, Canned), Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Kale, Asparagus, Blackberries, Green Tomato Chile Sauce (Salsa Verde), Egg. more...
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gaining 1.2 lb a week
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