Weigh In record (no journal entry) for 29 February 2020
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140.4 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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3167 kcal
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Fat: 186.99g | Prot: 154.55g | Carb: 174.54g.
Lunch: Président Rondelé, Hero Minder Zoet Jam, Orangefit Fit Green Protein Mango/Perzik, AH Geraspte Mozzarella 40+, Ei. Dinner: Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, AH Jonge Bladsla Met Veldsla, AH Groente Broodje Spinazie, Chovi Spaanse Knoflookmayo, AH Geraspte Mozzarella 40+, Garden Gourmet Chimichurri Burger Xl. Snacks/Other: Atkins Harvest Apricot Almond & Coconut, Atkins Harvest Dark Chocolate Sea Salt Caramel, Chocolade (Puur), Albert Heijn Walnoten Ongebrande, Atkins Harvest Mixed Nuts & Chocolate, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, Melvita Biologische Honing, Président Rondelé, Bio Today Mini Rolls Rijst, Atkins Chocolate Peanut Caramel Bar. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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