Pairdeuces's Journal, 08 April 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 49.62g | Prot: 67.51g | Carb: 160.67g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Green String Beans, Ham and Swiss Melt. Dinner: Hot Fudge Sundae, Tortilla Corn Chips, Turkey Breast Meat, Provolone Cheese. more...

2191 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...