Weigh In record (no journal entry) for 08 April 2013
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292.0 lb
Lost so far: 72.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1491 kcal
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Fat: 18.00g | Prot: 137.23g | Carb: 194.76g.
Breakfast: Baked Potato Crisps - Original (1 oz). Lunch: Cafe Steamers General Tso's Spicy Chicken, Natural Sliced Colby-Jack Cheese, Fat Free Turkey Breast, Light 35 Multigrain Bread. Dinner: Grillin' Beans Southern Pit Barbecue, Cocktail Sauce, Fat Free Zesty Italian Dressing, Shrimp, Tomatoes, Cauliflower, Broccoli, Premium Romaine Salad, Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast Fillets. more...
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losing 2.3 lb a week
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