Weigh In record (no journal entry) for 08 April 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1475 kcal
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Fat: 63.11g | Prot: 82.62g | Carb: 165.14g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Sweet Red Peppers, Chicken Shu Mai, Organic Roasted Red Pepper and Tomato Soup. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter , Baby Spinach, Mojito Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts, Granny Smith Apples, Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 54 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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