emma9601's Journal, 08 April 2013

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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2165 kcal

Fat: 119.39g | Prot: 75.76g | Carb: 291.28g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domino Sugar Light Brown Sugar, Land O'Lakes Light Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Milk (1% Lowfat with Added Vitamin A), Churn Style Butter, Whole Wheat Bread, Honey Wheat Bread, Extra Lean Ground Beef, Spaghetti Noodles, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Cabernet Sauvignon Wine, Double Stuf Heads or Tails, Lipton Tea & Honey Peach Apricot to Go Packet, Tangerines (Mandarin Oranges), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Bananas, Lipton Iced Green Tea Mango Pineapple To Go Packets. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...