Weigh In record (no journal entry) for 22 September 2010
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254.5 lb
Lost so far: 62.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1799 kcal
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Fat: 33.47g | Prot: 101.05g | Carb: 287.84g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Baked BBQ Chips, 6" Subway Melt. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Gummi Worms. more...
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losing 3.5 lb a week
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ecanner's weight history
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