Alz76's Journal, 29 February 2020

Weigh In record (no journal entry) for 29 February 2020
251.3 lb Lost so far: 14.1 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2020:
1312 kcal Fat: 57.13g | Prot: 86.93g | Carb: 115.03g.   Breakfast: Elle and Vire Greek Yogurt, Boiled Egg, Sugar, Coffee with Milk and Sugar. Lunch: Chicken Burger, Lentil Soup. Dinner: Canned Fish, Tunafiesta with Mayonnaise & Rosemary (Alalali). Snacks/Other: Tea Presweetened with Sugar, Coffee with Milk and Sugar, Date. more...
losing 3.1 lb a week

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