Weigh In record (no journal entry) for 29 February 2020
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251.3 lb
Lost so far: 14.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1312 kcal
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Fat: 57.13g | Prot: 86.93g | Carb: 115.03g.
Breakfast: Elle and Vire Greek Yogurt, Boiled Egg, Sugar, Coffee with Milk and Sugar. Lunch: Chicken Burger, Lentil Soup. Dinner: Canned Fish, Tunafiesta with Mayonnaise & Rosemary (Alalali). Snacks/Other: Tea Presweetened with Sugar, Coffee with Milk and Sugar, Date. more...
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losing 3.1 lb a week
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