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Bree.Greenawalt
Journal
22 Sep 10
Bree.Greenawalt's Journal, 22 September 2010
Bree.Greenawalt's Profile
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Weigh In record (no journal entry) for 22 September 2010
164.6 lb
Lost so far:
5.8 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
908 kcal
Fat: 36.70g | Prot: 77.84g | Carb: 71.98g.
Breakfast:
Cracked Wheat Bread, 1% Low Fat Cottage Cheese, Cantaloup, Classic Roast Instant Coffee.
Lunch:
chili.
Dinner:
kfc mashed, kfc chicken breast.
Snacks/Other:
light & fit strawberry, Planters Sunflower Seeds, Mini Babybel Original Semisoft Cheese.
more...
2570 kcal
Activities & Exercise:
Stair Stepper - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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