Weigh In record (no journal entry) for 08 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2578 kcal
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Fat: 92.72g | Prot: 58.68g | Carb: 369.44g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Misc. Dinner: Cool Ranch Tortilla Chips (28.3g), Grilled Chicken Burrito, Buffalo Chicken Griller, Soft Taco - Beef. Snacks/Other: Sun Chips Harvest Cheddar, Butter Popcorn, Misc. more...
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2503 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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