Weigh In record (no journal entry) for 08 April 2013
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112.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1180 kcal
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Fat: 48.50g | Prot: 72.54g | Carb: 115.05g.
Breakfast: Rice Almond Bread, Coffee with Cream, Pure Irish Butter. Lunch: Cooked Cucumber, Chicken with Black Bean Sauce, White Rice (Medium-Grain, Cooked). Dinner: Grapes, Roasted Broiled or Baked Chicken Thigh, Yellow Sweet Corn. Snacks/Other: Organic Raw Gingerade Kombucha, Grapefruit (Pink and Red). more...
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1457 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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