Weigh In record (no journal entry) for 08 April 2013
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193.5 lb
Lost so far: 8.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1327 kcal
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Fat: 26.74g | Prot: 62.92g | Carb: 213.76g.
Breakfast: Cheerios, Strawberries, Garelick Farms 1% Lowfat Milk, Splenda No Calorie Sweetener, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cream (Half & Half, Fat Free), Coffee. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Keebler Vienna Fingers, Gulden's Spicy Brown Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Bar-S Foods Premium Deli Honey Ham, Land O'Lakes Sliced White American Cheese. Snacks/Other: Nonfat Raspberry Greek Yogurt, Vitalicious Double Chocolate Dream VitaTops. more...
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gaining 0.5 lb a week
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GasMansGirl's weight history
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