ntofflemire's Journal, 08 April 2013

225.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 31.40g | Prot: 29.35g | Carb: 91.34g.   Breakfast: ham, butter, hashbrown potatoes, cheese cheddar, egg, Hamburger on Bun, orange juice. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

2897 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...