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ntofflemire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 763 * -
fat: 31.40g
|
protein: 29.35g
|
carbs: 91.34g
2897  2134
Sun 7th: 1271 * -
fat: 55.18g
|
protein: 58.34g
|
carbs: 136.25g
2897  1626
Sat 6th: 1398 * -
fat: 61.54g
|
protein: 68.23g
|
carbs: 143.40g
2961  1563
Fri 5th: 805 * -
fat: 27.05g
|
protein: 35.61g
|
carbs: 104.85g
2961  2156
Thu 4th: 1446 * -
fat: 74.36g
|
protein: 85.63g
|
carbs: 106.93g
2961  1515
Wed 3rd: 1099 * -
fat: 51.28g
|
protein: 64.63g
|
carbs: 94.21g
2961  1862
Tue 2nd: 1486 * -
fat: 58.63g
|
protein: 49.67g
|
carbs: 195.23g
2961  1475
Mon 1st: 1653 * -
fat: 89.59g
|
protein: 69.99g
|
carbs: 120.89g
2923  1270
March 2013
Sun 31st: 2604 * -
fat: 124.12g
|
protein: 85.77g
|
carbs: 261.40g
2860  256
Sat 30th: 1595 * -
fat: 53.85g
|
protein: 55.39g
|
carbs: 223.21g
2923  1328
Fri 29th: 1851 * -
fat: 87.68g
|
protein: 67.31g
|
carbs: 175.81g
3247*  1396
Thu 28th: 1465 * -
fat: 53.59g
|
protein: 60.70g
|
carbs: 188.62g
2923  1458
Wed 27th: 1998 * -
fat: 112.66g
|
protein: 83.99g
|
carbs: 155.60g
2923  925
Tue 26th: 971 * -
fat: 37.42g
|
protein: 51.12g
|
carbs: 106.00g
2923  1952
Mon 25th: 1095 * -
fat: 36.19g
|
protein: 57.12g
|
carbs: 142.70g
2959*  1864
Sun 24th: 972 * -
fat: 48.83g
|
protein: 45.88g
|
carbs: 86.83g
2910  1938
Sat 23rd: 1036 * -
fat: 49.81g
|
protein: 52.93g
|
carbs: 97.96g
2974  1938
Fri 22nd: 1836 * -
fat: 69.82g
|
protein: 58.55g
|
carbs: 246.70g
2974  1138
Thu 21st: 1314 * -
fat: 50.98g
|
protein: 70.80g
|
carbs: 141.39g
2974  1660
Wed 20th: 1321 * -
fat: 51.11g
|
protein: 52.70g
|
carbs: 135.71g
2974  1653

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