Weigh In record (no journal entry) for 28 February 2020
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290.4 lb
Lost so far: 41.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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643 kcal
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Fat: 17.82g | Prot: 21.23g | Carb: 102.92g.
Lunch: Great Value Almond Milk Original Unsweetened, Great Value Crunchy Honey Oats with Almonds, Alpine Fresh Blueberries. Dinner: Mediterranean Pasta. Snacks/Other: Pumpkin Fluff. more...
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losing 1.8 lb a week
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