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wedding last night. ate a dinner roll, wedding cake. too many calories and too many carbs.
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245.2 lb
Lost so far: 13.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1462 kcal
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Fat: 82.90g | Prot: 92.89g | Carb: 75.63g.
Breakfast: Coffee, Farmland Foods Premium Pork Sausage Links, Egg. Lunch: Pineapple, Turkey Sausage with Cheddar, Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: 3 Cheese Mexicana Shredded Cheese, Ground Beef, Avocados, Tomatoes, Lettuce, Sangria! Sangria! (from allrecipes.com). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Chicken Sausage. more...
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4251 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 48 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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