Weigh In record (no journal entry) for 08 April 2013
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137.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1844 kcal
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Fat: 33.84g | Prot: 107.27g | Carb: 185.23g.
Breakfast: Barbara's Bakery Ultima Organic High Fiber Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Turkey Chef Salad. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chocolate Martini, California Rolls, Mixed Vegetables (Frozen), Mahi Mahi, White Table Wine. Snacks/Other: White Table Wine, Oranges. more...
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1677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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