Weigh In record (no journal entry) for 29 February 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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515 kcal
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Fat: 45.18g | Prot: 16.90g | Carb: 7.92g.
Lunch: Biedronka Czekolada Gorzka 85%, Славянские Традиции Молоко 2,0%, Кофе (из Молотых Зерен), Брест Литовск Сливочное Масло, Руккола, Monini Оливковое Масло, Яйцо (Целое), Помидоры Черри. Dinner: Swojska Chata Kapusta Kwaszona. more...
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losing 0.8 lb a week
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