Weigh In record (no journal entry) for 08 April 2013
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232.8 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1420 kcal
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Fat: 50.09g | Prot: 80.17g | Carb: 165.09g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, 2% Fat Milk, Coffee. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Golden Fries, Wheat Hamburger Buns, Beef Franks. Snacks/Other: Smoked Almonds, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 1.8 lb a week
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