Weigh In record (no journal entry) for 28 February 2020
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230.8 lb
Lost so far: 93.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1650 kcal
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Fat: 125.78g | Prot: 49.63g | Carb: 48.01g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Bacon Grease , Cocktail Sauce, Kidney Beans (Canned) , Cooked Escarole (Fat Added in Cooking), Shrimp. Snacks/Other: Blueberries, Land O'Lakes Heavy Whipping Cream, Whitman's Sugar Free Assorted Chocolate Candy. more...
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gaining 2.8 lb a week
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