CraigMo's Journal, 22 September 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 97.63g | Prot: 158.13g | Carb: 99.08g.   Breakfast: Cocoa Roast Almonds, Deli Select Ultra Thin Roast Beef, Egg White. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Chicken Breast (Skin Not Eaten), Flour Tortillas (Small), Shredded Sharp Cheddar Cheese. Snacks/Other: Zinfandel Wine, Monterey Cheese, Intense Dark Twilight Delight Chocolate 72% Cacao, Nonfat Raspberry Greek Yogurt. more...

2628 kcal

Activities & Exercise: Softball - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...