Weigh In record (no journal entry) for 28 February 2020
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178.0 lb
Lost so far: 17.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2020:
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1372 kcal
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Fat: 40.13g | Prot: 47.56g | Carb: 220.99g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Banana, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Old Fashioned Oats. Lunch: Pears. Dinner: Stir Fried Vegetables, Fried Shrimp, Kuner's Southwestern Black Beans with Cumin & Chili Spices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Reese's Peanut Butter Heart, Royal Dansk Danish Butter Cookies, Wonderful Halos Mandarin Oranges. more...
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gaining 0.2 lb a week
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