Weigh In record (no journal entry) for 28 February 2020
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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994 kcal
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Fat: 35.70g | Prot: 49.56g | Carb: 118.97g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Vegetable Tempura, Fresh & Easy Teriyaki Chicken Breast Pieces, Sticky Rice. Dinner: Nutiva Organic Chia Seed, Dole Pineapple Tidbits No Sugar Added, Natural Cravings Trail Mix Omega 3 Mix. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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