Weigh In record (no journal entry) for 08 April 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1289 kcal
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Fat: 44.96g | Prot: 54.19g | Carb: 176.84g.
Breakfast: Apple Cinnamon Breakfast Pita, Citrus Salad Fruit Cup, Eggs, Coffee with Milk (Large). Lunch: Coffee with Milk (Large), Balsamic Vinegar, Almonds, Dried Cranberries (Sweetened), Mixed Salad Greens, Apples. Snacks/Other: Plain Bread Sticks, Plain Bread Sticks, Potato Soup. more...
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gaining 2.6 lb a week
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